http://www.fitasfido.com/2010/01/19/eat-a-bowl-of-cereal-and-lose-weight/ Follow Your Dog to Better Health! Wed, 08 Sep 2010 02:05:13 +0000 http://wordpress.org/?v=2.7.1 hourly 1 http://www.fitasfido.com/2010/01/19/eat-a-bowl-of-cereal-and-lose-weight/comment-page-1/#comment-4607 Dawn A. Marcus, M.D. Sun, 24 Jan 2010 23:06:33 +0000 http://www.fitasfido.com/?p=1797#comment-4607 Making sure you have enough protein in your diet is a very important step for weight management. Fit As Fido includes great protein-rich recipes -- including a high protein breakfast treat! Making sure you have enough protein in your diet is a very important step for weight management. Fit As Fido includes great protein-rich recipes — including a high protein breakfast treat!

]]> http://www.fitasfido.com/2010/01/19/eat-a-bowl-of-cereal-and-lose-weight/comment-page-1/#comment-4566 Pat Steer (Gaelen) Wed, 20 Jan 2010 03:30:07 +0000 http://www.fitasfido.com/?p=1797#comment-4566 I dunno - what about the research showing that starting the day with a serious dose of protein (up to 1/3 of your daily requirement) keeps you more alert through a morning and is a better way to break your overnight 'fast' than faster-digesting (than protein) carbohydrates? Have you seen this article from the University of Maine examining various studies of the effects of different macro-nutrients on satiety when they're consumed separately or in combination for breakfast? http://www.fsn.umaine.edu/0207camire.pdf I tend to be a protein shake girl, myself - my normal 16 oz. homemade shake can take me at full steam from 7 a.m. to noon or later, but everyone's mileage will vary. I dunno - what about the research showing that starting the day with a serious dose of protein (up to 1/3 of your daily requirement) keeps you more alert through a morning and is a better way to break your overnight ‘fast’ than faster-digesting (than protein) carbohydrates? Have you seen this article from the University of Maine examining various studies of the effects of different macro-nutrients on satiety when they’re consumed separately or in combination for breakfast? http://www.fsn.umaine.edu/0207camire.pdf
I tend to be a protein shake girl, myself - my normal 16 oz. homemade shake can take me at full steam from 7 a.m. to noon or later, but everyone’s mileage will vary.

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