Bill Clinton Blames Poor Sleep For Health Woes

Has the former President NOT been paying attention to Fit As Fido?! Bill Clinton made news by appropriately linking his poor sleeping habits to his health problems. While bad sleeping habits alone don’t explain all of his health problems, it’s very clear that poor sleeping habits aggravate a variety of health conditions, including

- Obesity
- Diabetes
- Heart disease
- Migraines
- High blood
- And infections

As those of you who are Fit As Fido fans already know, adults need to sleep 7-9 hours every night for good health.

Unfortunately, most adults, like Mr. Clinton, sleep less than 7 hours nightly.

Let’s revisit our conversation with darling Sonia — learning about how to get enough healthy sleep.