Not Getting Fit As Fido May Take Years From Your Life
A new study that will be published in the Archives of Internal Medicine offers sobering statistics for people who don’t adopt healthy lifestyle habits. Over 5000 people were followed for 20 years. Among those people who smoked, drank too much, didn’t exercise, and didn’t eat fruits and vegetables, nearly one in three died during the study. Less than one in ten people with none of these bad habits died during the same period!
Here were the behaviors of the healthiest group:
- No smoking
- No more than 2 alcoholic drinks per day for women and 3 for men
- At least 2 hours of physical activity weekly
- At least 3 servings of fruits and vegetables a day
Wanna start adding more healthy behaviors to your daily life? Then order your copy of Fit As Fido today and learn how to eat, play, sleep, and socialize like a dog. You can add years of time playing fetch with Fido to your life! Get inspired — and get Fit As Fido!
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