Fit As Fido Fights Headaches
As you know, migraines are one of my specialties — with my new book The Woman’s Migraine Toolkit ready to hit the bookshelves in a couple of months. This new book gives specific advice on healthy lifestyle habits — exercises, stress management, diet, sleep, and nicotine avoidance — that have been proven to reduce migraines.
A new study published in the journal Neurology showed that when teens have poor lifestyle habits, they have more headaches. Researchers from Norway linked excess weight, inactivity, and smoking to increased headache risk.
Compared with teens following Fit As Fido healthy lifestyle habits:
- Overweight teens were 40 percent more likely to have headaches
- Inactive or sedentary teens were 20 percent more likely to have headaches
- Teens who smoked were 50 percent more likely to have headaches
So what’s a busy mom to do to reverse bad health habits in the family? Get Fit As Fido! You’ll improve your health and help fight those nasty headaches!
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